DOTS is simply a ratio between a lifter's body weight and the weight they're lifting. Higher numbers are better. Also referred to as a “coefficient,” the dots score allows us to compare a lifters' strength relative to their body weight.
DOTS is simply a ratio between a lifter's body weight and the weight they're lifting. Higher numbers are better. Also referred to as a “coefficient,” the dots score allows us to compare a lifters' strength relative to their body weight.
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